The Definitive Guide to Finding the Best Shoes to Play Badminton 2023

If you want to play your best badminton, having the right footwear is essential. But with so many shoe options out there, how do you know which ones will provide the perfect mix of traction, support, and flexibility specific to excelling at badminton?

This definitive guide will walk you through everything you need to know to find the top shoes that will have you moving swiftly around the court and dominating your opponents. Use this expert advice to take your badminton skills to the next level.

Do You Really Need Specialized Badminton Shoes?

You may be wondering if you can just wear your normal athletic shoes or even running shoes to play badminton. After all, it doesn’t seem like you need much ankle support or shock absorption for this racket sport. But using the proper footwear designed specifically for badminton can give you a definite edge.

Here are the top reasons why investing in shoes built for badminton is recommended:

  • Firm lateral support – The quick side-to-side movements required in badminton put extra strain on your feet and ankles. Badminton shoes provide additional stability and support to prevent injury.
  • Lightweight feel – Less bulk on your feet allows you to move faster on the court. Badminton shoes are ultra lightweight to optimize quickness and agility.
  • Grip and traction – The specialized soles give you the perfect grip on the floor to dash and change directions without slipping. They provide multi-directional traction tailored to badminton movements.
  • Cushioning in key zones – Targeted cushioning absorbs impact in the ball and toe area while remaining light. This protects feet and joints during lunges, jumps, and fast footwork.
  • Breathability – Mesh panels and ventilation keep air flowing so your feet stay cool and comfortable even during intense play. Excessive sweat can cause shoes to slip.

So while you may be able to play badminton in other athletic shoes, getting footwear designed for the specific demands of this rapid racket sport offers clear performance and injury protection advantages.

Key Features to Look for in the Best Shoes to Play Badminton

Badminton requires razor sharp movements and the ability to explosively cover all areas of the court. Here are the most important features to look for when choosing your badminton shoes:

  • Lightweight construction – Opt for shoes under 3 lbs per shoe. The lighter the better for fast footwork.
  • Low profile – A low cut allows for a full range of ankle motion. High tops can restrict mobility.
  • Breathable mesh – Look for mesh fabric on the uppers to prevent overheating and discomfort.
  • Grippy rubber sole – Durable, tacky rubber provides traction for sudden stops and direction changes.
  • Padded heel collar – Extra ankle cushioning prevents blisters and hot spots when moving aggressively.
  • Shock absorption – Cushioning in the midsole absorbs impact from repetitive lunging and jumping.
  • Lateral stability – A stable frame prevents the ankles from rolling while moving side to side.
  • Flex grooves – Flexibility must be balanced with support. Grooves in key zones allow natural foot movement.

5 Best Badminton Shoes to Play Badminton Reviewed

Now that you know how to spot quality badminton shoes, here are 5 top-rated options chosen by our badminton experts:

  1. Yonex Power Cushion Aerus 3 – The Gold Standard Badminton Shoe
  • Ultra lightweight at just 0.5 lbs per shoe
  • Breathable Air Mesh upper
  • Exclusive ECLIPSION midsole for ideal cushioning
  • Durable grip and multi-directional traction

Yonex is the dominant brand in badminton footwear. The Yonex Power Cushion Aerus 3 has set the gold standard that other shoes attempt to match. Reviewers praise the excellent court grip, high durability, and perfect balance of stability, breathability, and cushioning that enhances quickness and agility. They are also praised as being comfortable right out of the box with no need to break them in. The snug fit also prevents sliding around inside the shoes during intense play.

  1. Asics Gel-Rock 3 – Premium Cushioning and Support
  • Rear and forefoot gel cushioning pads
  • Dual layer midsole for enhanced comfort
  • Ankle padding lined with memory foam
  • Stable chassis for lateral movements

Asics is well known for their superior gel cushioning systems, and the Gel-Rock 3 badminton shoe provides excellent shock absorption and energy return. Users report these shoes provide elite-level comfort and support without sacrificing responsiveness. While a bit heavier than other options, the top-notch construction and durability make these a premium badminton shoe choice perfect for players that want maximum stability and plush cushioning.

  1. Mizuno Wave Unite 2 – Light and Fast for Aggressive Players
  • Innovative Mizuno Wave midsole plate
  • Parallel Wave outsole pattern
  • Breathable mesh upper
  • Smooth toe dragMOTION treads
  • Just 0.5 lbs per shoe

Mizuno shoes are renowned for their smooth fit and feel. The Wave Unite 2 badminton shoe uses Mizuno’s signature Wave Plate technology to disperse impact while maintaining a light, fast feel. Users praise how the specialized Wave sole and smooth bottoms allow fluid, dynamic momentum changes during intense play. The flexible forefoot also enhances quick cutting motions. Reviewers say these shoes make them feel lighter on their feet with excellent grip and control.

  1. Li Ning XP-90 III – Affordable Cushioned Option
  • Phylon midsole with rubber layer for cushioning
  • Anti-slip rubber outsole ideal for wooden courts
  • Rear pull tabs allow easy entry
  • Mesh tongue for increased breathability
  • Just 10.8 oz per shoe

For players looking for very lightweight and breathable shoes on a budget, the Li Ning XP-90 III is an excellent choice. Reviewers say these affordable badminton shoes still provide decent cushioning and support along with top grip. While not as durable or high-tech as premium options, these shoes are praised as extremely comfortable and ideal for recreational and beginner players.

  1. Puma Matchcourt Strap Ripstop – Stylish Casual Badminton Shoe
  • Sporty design with strap closure
  • Rubber outsole for grip
  • Midfoot support straps
  • Mesh upper for ventilation
  • Low-profile cushioning

For players looking for a versatile and stylish casual shoe suitable for badminton and other light sports, the Puma Matchcourt Strap shoes are a top option. The low collar allows maximum ankle mobility while the rubber sole and EVA midsole provide just enough cushioning and non-slip grip. Reviewers love the eye-catching design and say these shoes offer great value and performance for casual badminton and training.

Frequently Asked Questions About the Best Shoes to Play Badminton

  1. Are running shoes OK for badminton?

Running shoes can be worn for recreational badminton play. However, they lack the lateral support needed for quick side movements and their treads are designed more for straight traction as opposed to gripping and pivoting. So while running shoes will work in a pinch, you’ll have a definite advantage with shoes made specifically for badminton.

  1. Do you need specific shoes for badminton?

Badminton puts major demands on your feet that general athletic shoes aren’t designed for. The specialized traction, light weight, breathability, cushioning, and support of badminton shoes will allow you to move your best and reduce injury risk compared to alternatives. Top players trust footwear tailored specifically for excelling at badminton.

  1. Which shoes are allowed in badminton courts?

Basic gym shoes with non-marking soles are permitted, but badminton-specific shoes are highly recommended and the standard choice for competitive play. Shoes with even soft rubber soles can scuff and mark badminton floors, so check the rules at your local courts.


Selecting the ideal badminton shoes tailored for the rapid starts, stops, and multi-directional demands of the sport can give players a true competitive edge. Be sure to look for lightweight construction, breathable uppers, grippy rubber soles, stable support, and targeted cushioning when choosing your shoes. Yonex, Asics, Mizuno, Li Ning, and Puma all make top rated options to take your badminton game to the next level. With the proper footwear designed for excelling at badminton, you’ll be dashing across that court at full speed.

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